Medical Disclaimer · Built.By Me

⚠ READ THIS BEFORE STARTING ANY PROGRAM

This disclaimer is part of your agreement when you purchase or use any product from Built.By Me. By downloading or using any e-book, training program, or other content from this site, you confirm that you have read, understood, and accepted everything in this document.

Not Medical Advice

Built.By Me publishes general fitness and nutrition information based on the personal experience of its author. None of the content on this website or in any product is medical, dietary, psychological, or professional advice.

The author is not a registered doctor, dietitian, nutritionist, exercise physiologist, physiotherapist, psychologist, or qualified personal trainer. Information provided is for educational and entertainment purposes only.

Consult a Healthcare Professional

You should consult a qualified healthcare professional before starting any new exercise program, changing your diet, or making any significant change to your lifestyle — particularly if you:

Have any pre-existing medical condition (including but not limited to diabetes, heart disease, high blood pressure, kidney or liver issues, eating disorders, hormone disorders, or musculoskeletal injuries)
Are pregnant, planning to become pregnant, or breastfeeding
Are under 18 years of age
Are over 65 years of age and not currently active
Take any prescription or over-the-counter medication
Have a history of disordered eating or mental-health concerns
Have recently been ill, injured, or had surgery

Risks of Exercise and Diet Change

Strength training, calorie-restricted diets, and high-calorie diets all carry inherent risks. These may include but are not limited to: muscle injury, joint injury, dehydration, dizziness, fainting, hormonal disruption, micronutrient deficiencies, gastrointestinal distress, fatigue, sleep disruption, and (in rare cases) more serious health events including heart attack and stroke.

You acknowledge these risks and agree to use any program from Built.By Me at your own risk.

No Guaranteed Results

Individual results vary substantially based on genetics, starting condition, effort, consistency, sleep, stress, recovery, and many other factors outside our control. Any examples, testimonials, before-and-after photos, or stated outcomes on this site or in any product are illustrative only and not guarantees of results for any particular user.

Assumption of Risk

By purchasing or using any product from Built.By Me, you:

Confirm that you are physically and mentally fit to undertake the program you are buying
Accept full personal responsibility for any consequences of following or attempting to follow the program
Release Built.By Me, its author, and any associated parties from any liability for any injury, illness, damage, or loss arising from the use or misuse of the program — to the maximum extent permitted by law

⚠ STOP IMMEDIATELY IF

If at any point during a workout or while following a meal plan you feel sharp pain, dizziness, light-headedness, chest pain, shortness of breath, irregular heartbeat, fainting, or any other concerning symptom — stop immediately and seek medical attention.

Eating Disorders

If you have any current or past history of an eating disorder (including anorexia, bulimia, binge eating disorder, or orthorexia), this program is not for you. Please seek guidance from a registered dietitian and a mental-health professional with experience in disordered eating before considering any structured nutrition program.

Resources: National Eating Disorders Collaboration (Australia) · Butterfly Foundation (1800 33 4673)

Australian Consumer Law

Nothing in this disclaimer attempts to exclude any right or remedy that cannot be excluded under Australian Consumer Law. If a court finds that any part of this disclaimer is unenforceable, the rest of it continues to apply.

Contact

Questions about this disclaimer: builtbyme.support@gmail.com