The exact meal plans, training splits, and macros I used to transform my physique — distilled into programs you can start tonight.
The Shred E-Book, The Bulk E-Book, and my full 5-day training split — bundled at the lowest price possible. Every phase of your physique journey, mapped out.
From 60kg to 90kg. Every program I sell is something I've personally lived — the same meals, the same lifts, the same discipline that got me here.
Every recipe was eaten. Every set was lifted. This is the system I followed — refined down to what actually moved the needle.
No bland chicken and rice. Meals you'll actually want to eat — that just happen to hit your macros perfectly.
Every meal has the full calorie and macro breakdown. No more weighing food and guessing — the math is already done.
The split I follow alongside these meal plans. Programmed for progressive overload, not random hype.
"Dropped 18 lbs in 10 weeks following the Shred plan. The meals don't feel like a diet — that's the whole game."
"Gained 12 lbs of lean mass on the Bulking Bundle. First time I've put on size without getting soft. Worth every cent."
"Got the Complete Pack and never looked back. Using the bulk now, will switch to shred for summer. Best fitness purchase I've made."
The body you want isn't waiting on more research. It's waiting on a system — I'll give you mine.
Get The Complete Pack — $69.99 →